pill along with half a Unisom
at night before going to bed. 
but honestly, if you don’t want to drop the money for a pregnancy pillow, just get a body pillow (or two). Or you can just use regular pillows! Having a pillow between your legs while sleeping really helps with hip pain, and as you get better it’s nice to have support under your belly and/or behind your back, too. It will help you sleep better due to pain. (It won’t help much with pregnancy insomnia though…. Sorry!)
for carrying around the house.
